Why good technique is key to maximizing your workout time and gains. ● Freeletics: 59 million Free Athletes, zero excuses. See you on the mat. #ClapClap
Athlete. Performing exercises correctly doesn’t just help to avoid injury. With good form, you can maximize your impact and get the results you’re craving.
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Simply put: good form builds muscle more effectively. Expert Christian Soetebier explains why.
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Before your sessions, we recommend checking out every exercise in our tutorial videos at full speed, half-speed, and multiple angles to make sure you know proper form.
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Before your sessions, we recommend checking out every exercise in our tutorial videos at full speed, half-speed, and multiple angles to make sure you know proper form.
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Bodyweight skills improve with low reps and high sets. Learn this off-day technique to train your mind and body to nail those tough moves.
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Good form is easy with the Coach. Your AI fitness partner gives you access to 350+ exercises and integrates technique sessions into your personalized training plan.
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Managing Director: Daniel Sobhani
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