Ever found yourself demolishing cookies at midnight like some kind of crazed snack monster?

If so, you're far from alone. A study from Tufts University found that 94% of us get regular food cravings.

NINETY-FOUR PERCENT!

Most people actually feel way better when they read that... "Maybe my midnight refrigerator raids aren't so weird after all."

But here's the fascinating part...

These cravings follow a specific pattern:

They're TWICE as calorie-dense as our regular diet
They're higher in sugar or processed carbs
They're 30% HIGHER in fat
They're 50% LOWER in protein 
They're 30% LOWER in fiber

Now that ice cream or Snickers bar snack makes perfect biological sense, right?

But don't worry, I've got some good news for you.

The research showed that fit and lean people don't actually have fewer cravings than the rest of us.

Let me repeat that.

The people who stay in shape don't magically stop wanting cookies, chocolate, ice cream, and pizza.

They've just learned how to respond differently when those urges hit.

I just wrote a new blog that breaks down exactly how they do it:

"How to Control Food Cravings: 5 Science-Backed Methods That Actually Work"

In my newsletter earlier this week, I sent you a short preview. Now you can get the whole story in the Friday Burn the Fat Blog.

Inside you'll discover:

- Why men and women crave totally different foods 
- The reason total restriction makes your cravings way worse
- A simple 10-minute activity that KILLS sugar cravings
- The #1 predictor of weight gain that nobody talks about
- 5 practical strategies that don't require iron willpower

These strategies have helped thousands of my readers and members stop being controlled by cravings.

Check it out here: www.burnthefatblog.com/how-to-control-food-cravings/

Talk soon,

lorem "no more midnight munchies" Venuto

P.S. The 10-minute trick is my favorite.  It works like magic and it's scientifically proven,  Click here to discover why