What is Whey Protein Isolate (WPI)?
WPI is a purer form of whey protein compared to Whey Protein Concentrate (WPC). It is produced through a more advanced filtration process that removes almost all fats and carbohydrates, resulting in a product containing about 90% protein or more.
What is the difference between Whey Protein Isolate (WPI) and Whey Protein Concentrate (WPC)?
WPI is purer, with at least 90% protein content, and contains fewer fats and carbohydrates compared to WPC, which typically has 70-80% protein. WPI is also more suitable for people who are lactose intolerant.
Who is Whey Protein Isolate (WPI) suitable for?
WPI is suitable for athletes, gym-goers, and individuals looking to increase their protein intake without consuming extra fats or carbohydrates.
How and when should you consume Whey Protein Isolate (WPI)?
WPI is typically consumed after workouts to support muscle recovery. It can be mixed with water, milk, or smoothies. It can also be consumed at breakfast or between meals to help meet daily protein intake requirements.
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