You don’t need to go far to leave it all behind. Feel the positive benefits exercise can have on your mind by joining the Challenge and tracking at least two 15-minute activities each week throughout the month of January. 

ASICS research suggests that just 15 minutes of movement can have a positive impact on your mind and body. That’s why our mission is to help everyone feel the power of movement to achieve a Sound Mind, Sound Body. Learn more about how movement can transform not just your body, but your mind too.